Monday 13th- Bank Holiday so we had bank holiday rules tennis at work. It's not really training but it's good fun.
Tuesday 14th- As i recall this was when me, John, Matty (johns nipper) and Steve Lowes went cycling for a couple of hours up Queen Elizabeth Country Park. I've never done mountain biking before and it was a bit scary. I ONLY fell off 3 times but at least i didn't get off and walk up the hills like Lowesy did!
Weds 15th- 9 mile run with the dog. Tilly must be the fittest dog in Wickham as she seems to do twice as much as me as she chases Rabbits and squirrels and goes generally off the beaten track.
Thurs 16th- Nothing
Friday 17th- About 12 miles with John. This was a good session as we Parked up near The Hurdles pub and got on to the Railway line. We left the railway where the South Downs Way crossed it around Exton and went up Old Winchester Hill. It was just after reaching the top that john told me he had to get back for 1130 but at least he began to go faster in order to finish earlier. We could really have done with doing 15 miles as we should be putting some miles into our legs right now.
Saturday 18th- 4 mile run with Tilly. I actually felt quite good considering yesterday.
Sunday 19th-4 Mile run to work and i'll be running home this evening which will make 8 miles today.
Total Training for the week- 33 miles running and some cycling. About 8hours in total.
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