Allrighty Then
As I carry on writing to myself I am hoping that both Paula and John will eventually get on this site and read/post something. will populate this with a few photos and maybe even get that link with the "Just Giving" website so people can donate online. When you both log in you are alowed to post stuff back to me with any relevant information. My question to John is: What training have you been doing? If you aren't training as well as you need to be i'm going to have to post a photocopy of te picture of Rose, Bob and myself crossing the finish line in 2005!!.
Today Paula and myself began a run/walk from Exton to Old Winchester Hill & beyond. Confidence seems to have been an issue but it should not be any longer. The speed was impressive & the stamina showed at this stage exceptional-Paula you have NO problems provided you look after your feet and hips and stretch out after every session!! The mileage for just today was 17miles and we ended up carrying on all the way to the start of the Gurkha Challenge at Queen Elizabeth Country Park. Although we walked for a short while it was probably less than 2 miles and we completed the 17 miles in 3 hours. That includes Butser Hill! I shall try to go for a sub 5 mile recovery run tomorrow at a very easy pace as Rose has asked me to go out so we'll see.
Get out there and do it! Regards - Mark
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment