Hi

I have been unable to train since my last run with Mark! I don't know what on earth I have done but spent the following two days unable to walk. Muscles and legs were fine but my foot was and still is in bits. Really painful on my arch, think it may be the trainers but because I couldn't walk I couldn't take them back because I wouldn't be able to try them out.

Will aim to get there next week when I can run better and get them re-fitted. Am also having the injection for bursitis in my hip tomarrow so will talk to the doctor about my foot also.

Not happy as really wanted to get some decent training in this week...... See you guys soon.